If you are suffering from increased levels of anxiety and can’t find a way around it, mix with water in a spray bottle. Use this at your home, car and office and it may help you reduce the feelings of nervousness. This may also help you with your sleep.Having problems with your mood swings during menstruation or menopause is something completely natural. However, in order to spare yourself from the issues which derive from this, you can diffuse a few drops of it in order to induce a feeling of calmness and relaxation.
- Few drops of this oil mixed with bath water, it gives lingering fragrance. The fragrance will lasts long and it does not stain cloths. Put a drop of lavender oil on a bee sting or insect bite to stop itching reduce swelling.
- Add To Bath Water To Relax & Refresh Your Body.Uplift Your Mood By Using Lavender Oil In A Diffuser
- Rub 2-3 drops of lavender oil in your cupped palms, then use the inhalation method to draw the scent all the way into your amygdala gland (the emotional warehouse) in your brain to calm the mind. Then, rub on the feet, temples, wrists (or anywhere) for an immediate calming effect on the body. Great for use in crowded areas like planes or subways to carve out your own personal oasis.
